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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds ... The workout starts with a gentle warm-up, ends with a cool-down and works on a 40-second on and 10-second off workout ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...
Fall Fitness & Morning Hacks: Katie Austin Partners With Amazon Devices To Boost Fall Workouts
Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...
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Mindful meditation, yoga and other ways to relieve stress
The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...