The Pioneer8h
The Perfect Health Partner in Daily Wellness
In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.
Hosted on MSN2d
I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body
I recently ditched my usual morning run for 10 minutes of low-intensity bodyweight exercise and ... running shoes and a lot more time practicing low-intensity exercise on my yoga mat at home. So when ...
Lake Nona apartments near groundbreaking
An apartment complex is nearing groundbreaking in Lake Nona, bringing a new feature to the planned community. Tavistock ...
Yoga Promotes Hormonal Balance for Women with PCOS
Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...
On the road: Plenty of NBA teams mixing the grind of training camp with resort life
The Cleveland Cavaliers were hitting golf balls into a lake and some people couldn't figure out why. Jimmy Butler of the ...
I did Apple's 6-week Restart Your Fitness challenge —here's the results
This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling ...
i4d
How the fitness experts avoid injuries when working out – and why ice baths speed recovery
A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...