The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

RELATED: 10 Fitness 'Rules' You Should Abandon ... Repeat for 20 seconds. Yoga might not be the first thing that comes to mind for weight loss, but certain styles and poses can effectively contribute ...

Instructional Volleyball programs provide participants an opportunity to further develop their Volleyball skill(s) in a structured instructional setting. Each week will be taught under the guidance ...

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres. Prerequisite: Successful completion or skill ability equal to Ultra Swim 8. no ...