Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard way ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

In short, treating your workouts like little snacks and peppering them throughout your day, rather than going for a full 45 ...

The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

The latest smartwatch out of Cupertino delivers some fresh upgrades. Find out more in this Apple Watch Series 10 review.

No one at my 24 hour gym was able to assist me ... 24 Hour Fitness’s Training Club 24 lets you compete in team workouts that build in intensity every week. Coaches help teams set and meet ...