Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

I'd recommend this routine for anyone who needs to add some movement to their day—try doing it in the morning or after you've finished work. If you're looking for an even simpler practice, try these ...

Pilates workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain. Research published in the journal PLOS One ... whole hour of heavy ...

Weight training for beginners ... leg squats and one-arm push-ups, for example, are much harder than you may think and are a fun way to progress your bodyweight workouts at home,’ says Maxey.

MANILA, Philippines — After consulting with teachers, the Department of Education has allowed schools to return to holding one-hour classes under the new curriculum starting the second quarter ...

Following that, the entrepreneur goes for tennis, where he plays doubles every day for 1 hour. “At 7:30 am, I head to the gym. Mixed workouts every day for 45-50 minutes guided by my trainer, Sagar.

The one thing I do during my night-time routine to fall asleep faster While you can invest in the fanciest mattresses or try out the latest TikTok sleep hack to help you fall asleep, there's one ...

Zero Hour is definitely one of these. Boasting scarily realistic movement and gunplay, it feels like the descendant of the superlative SWAT series, and now, finally, after four years of early ...