Here are 5 reasons why self-care isn't selfish. Learn about the different types of self-care and its benefits.

Ever wonder what your therapist is thinking? From identifying patterns to exploring emotions, here’s a behind-the-scenes look ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Why might South Asians turn to GPs for mental health support, and what are the benefits of working with a psychotherapist?

Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues." ...

Find out more about the impact of screen time on child development, social skills, and the importance of finding a healthy ...

Using 'the pause', you can break negative cycles, create space for healthy conversations, and build stronger relationships ...

"What makes counselling truly effective? Explore how a safe, authentic connection with your counsellor fosters growth, ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage ...