Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up ...

"You would not walk to the next machine, you’d dance," Ted Danson told Van Dyke on his podcast, as he recalled seeing him at the gym years ago Monty Brinton/CBS via Getty Dick Van Dyke is sharing his ...

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bookshops might have a reputation as the classic meet-cute locale. But for fitness fans, the gym tops the ...

Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. When you see fit people, you probably think they’re gym ...

These items will help set you up for success. I want to start by talking about your gym bag. There are a lot of benefits to having a designated gym bag. First, it's a motivational push. I'm the kind ...

Some days, it’s easy to motivate yourself to hit the gym or do a circuit or two in your basement (or living room corner) ...

This water-resistant gym bag has over 8,000 5-star Amazon reviews for good reason. It has a separate, vented compartment for your shoes (or for keeping your lunch separated from the rest of the bag), ...

If you buy something through my links, I may earn a commission. Whether you’re heading to the gym, lounging around the house, or just wanting to wear a comfortable outfit to go out and run errands for ...