The festive, fermented beverage is a refreshing and warming alternative to hot chocolate, mulled wine or a peppermint mocha.

Key Takeaways When portions are equal, espresso has more caffeine and antioxidants than black coffee.Black coffee is ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted ...

Maybe you saw it written on a product label, heard about it from your favorite celeb on social media or maybe you were recommended to add them to your diet by a health-conscious friend who swears by ...

A new study identifies biliverdin reductase A (BVRA) as a crucial enzyme defending neurons from oxidative stress, acting ...

Regularly eating cauliflower as part of a healthy diet can contribute to your daily fiber intake, support metabolism, and provide antioxidant benefits.

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Fruits provide vitamins, antioxidants, and nutrients that support stronger, healthier hair. Eat a variety of fruits daily to keep your skin and hair nourished.