The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and ...

For many women, managing work, wellness and personal life can feel like an uphill battle, especially when fatigue, mood swings and brain fog take over. The expectation to power through these ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

CLEVELAND, Ohio (May 28, 2025)—The menopause transition can take a physical as well as a mental and emotional toll on many women. A new study suggests that emotions such as anger, irritability, and ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...