Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

The fitness world is moving on from burpees. Here’s what top coaches recommend now. REJOICE, GYM-GOERS: The news you’ve been ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

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Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named exercise ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

We’ve seen people juggle, dribble basketballs or run marathons dressed as cartoon characters, but this latest feat from an ...

Wilcox Wellness & Fitness hosted their 11th annual “Burpees for Turkeys” event in Bangor and Brunswick, benefiting United Way ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...