Losing weight often boils down to a simple equation: calories in, calories out (CICO). This simply means you have to consume ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Look, I used to think my metabolism was broken. Turns out, I was just eating at all the wrong times. Once I figured out when my body actually wanted food, everything clicked. You know that friend who ...