It is no secret that cyclists are obsessed with numbers. Everything from power output and heart rate, to hydration, blood glucose levels, and sleep tracking. There are a million different devices that ...
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
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We asked a doctor how to improve your VO2 max
VO2 max is a marker of fitness, historically used by athletes. Now, many wearable fitness users have access to estimates of their VO2 max, sparking interest in this once-niche health metric. So, we ...
A high VO2 max is also strongly linked to longevity, correlating with better overall health and a longer life. Related: Daily 'Exercise Snacks' Might Be All You Need to Boost VO2 Max, Study Finds ...
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