I wanted to see how much TRT actually affects raw strength, so I put it to the test with a brutal 5-rep squat AMRAP. The weight was heavy, the reps were dirty, and the grind was real. By the time I ...

Testosterone replacement therapy (TRT) is a common treatment for easing symptoms of low testosterone (hypogonadism) in men. These symptoms include ED, low libido, fatigue, muscle loss, and depression.

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...