Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Short reels playing the tones are all over Instagram, and if you ...

Chants in these frequencies are also believed to give enhanced spiritual experiences as these frequencies resonate with the different chakras or energy centres in our body through vibrations. A simple ...

Meditation has always been one of the best ways to achieve peace and calm. It helps with mental clarity, emotional stability, and overall well-being. And while meditation earlier used to be limited to ...