People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you is a mix of best practices and personal preferences.

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and realizing it’s pouring and 35 degrees outside (or 95 with the sun scorching!), and the last thing ...

Iowa Army National Guard soldiers participate in the sprint-drag-carry event during an Army Fitness Test at Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, Sept. 12, 2025. (Sgt. Ruth ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...