As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson ...

That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

Professor Tim Spector, founder of Zoe Health, said that dark green vegetables can massively ... “Be sure to include dark leafy greens, as well as those with dark red or purple leaves which ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Indirect sources include yellow, red, and green leafy vegetables like spinach, carrots, sweet potatoes, and red peppers, in addition to yellow fruits like mangoes, papaya, and apricots.

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Well, enhance the dish further by adding vegetables into the mix, turning the creation green. Called lasagne verde ... why ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for ... apple or pear to overnight oats, oatmeal, leafy green salads, and muffin batters.

If you want peppery greens to spice up your vegetable garden consider growing mustard greens and arugula, also known as rocket. These cabbage family relatives grow like weeds and will gladly self-sow ...

Chioggia Guardsmark beets produce striking roots with pink and white rings and edible, bright green leaves with burgundy-red veins. These leaves can ... By incorporating cool-season leafy green ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...