What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

When you think of the muscle groups that make up an impressive looking upper body, you instantly picture a big chest, swole arms, and maybe even a broad back. And from the front on, you’d probably be ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

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Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...

Put that exercise tubing to work with the lawn mower, a version of the classic bent-over row. Demonstrated here by Long Beach fitness instructor John Garey, who uses it in his “Core: Total Body Tone ...