This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Harvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle ...

It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...