Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

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The ankle should primarily be a hinge joint that brings your toes toward and then away from your shin. During pronation, the foot points out to the side, and the inner arch rolls in. If you pronate ...

Q: I am a second year urban high school track coach for the 800-3200 group. I have found that a number of our athletes walk "duck-footed" and severely over-pronate when they run, or run toe to heel ...

Runners wearing maximalist running shoes pound harder and pronate more than in standard shoes. By Gretchen Reynolds Anyone who runs or spectates at races has probably noticed that stacked, generously ...

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