To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.
Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...
Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...
Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...
Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...
Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...
The mind is all we have to experience our world; it is the filter for everything we perceive and do. Its quality ultimately determines that of our lives. Mindfulness meditation, a deliberate form of ...
I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told me ...
Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...
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