You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Shelling out for a personal trainer isn't a decision you make lightly. One-on-one time with a fitness expert doesn't come cheap, after all. That's why WH have answered all of your questions when it ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Deciding to work with a personal trainer or coach is one big step in the right direction when it comes to tackling your fitness goals. But sometimes finding the best personal trainers can be tricky.

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Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

After two weeks of travel throughout South Africa, I settled in to my last stop: the five-star Saxon Hotel in Johannesburg. I only had one night before my 15-hour flight back to New York City the ...