“I can’t control what I eat,” said my new coaching client, a busy working mom with two active young boys. “I’ve been like this my whole adult life. When it comes to food, I turn into a raving fat, ...

"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...

We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Long, exhausting day at work? A family issue that's been worrying you? An endless to-do list? And suddenly, without realizing it, you're standing in front of the fridge or pantry, not exactly looking ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...