Mohonk Mountain House has strong mindfullness programming. In today's fast-paced world, stress has become a constant companion for many people. The incessant connectivity and demands of daily life can ...

Mindfulness is a word that we are hearing more and more, but what does it mean and how can you implement mindfulness in your life? If I were to ask you how to “do” mindfulness, what would you say?

Tis the season to be frantically busy. Those that are wishing “joy to the world” or “peace on earth” are likely also desperately wishing for these things themselves. In the face of innumerable ...

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Methods, strategies, and techniques to cope with and cut down on anxious, stressful, and depressive feelings have never been more in demand. The events of the past 12 months or so have taken a ...

Currently, one of the most commonly used words in popular (and clinical) psychology is “mindfulness.” All sorts of methods have have attached themselves to this simple notion. And for good reason.

Please provide your email address to receive an email when new articles are posted on . Mindfulness-based interventions may ease burnout, increase compassion and improve the patient-physician ...

There’s a new mental health manager in town. Learning to be mindful with the help of a group might be as effective in treating depression and anxiety as learning to reprogram your mind one-on-one with ...

The year was 2009. The bitcoin network was created, Barack Obama became the first African-American president of the country, and Andrew Johnson introduced iPhone users to the first-ever mindfulness ...