Thanks to too many years slumped over a laptop (and, let's be honest, too many days working in bed during the pandemic), I've been dealing with upper back and neck pain for over a decade now. As ...

SPRINGFIELD, Mo.– People who took the Pfizer vaccine may have to take a third COVID-19 shot which could be a big deal for those afraid of needles. Currently, one in three Missourians has had at least ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Your body has millions of parts working together every second of every day. In this series, Dr. Jen Caudle, who is a board-certified family medicine physician and an associate professor at Rowan ...

stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best ...