Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small appetite or tend to feel full quickly. The best high-calorie snacks pack a ...

Ever wondered how much food it really takes to gain a single pound of fat? Personal trainer Eric Roberts has cleared up the mystery on TikTok, revealing that it takes much more than you might think.

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Gaining weight can be as challenging for some people as losing weight is for others. It’s not always about eating more food; it’s about choosing the right kinds of food that are rich in nutrients and ...

Even if you’re not (yet) a runner, it’s vital that you include enough protein in your diet. A non-negotiable nutrient, protein is what your body needs for maintenance, growth and repair – and if you ...

Antidepressant Lexapro (escitalopram) has been linked to weight gain in the past. In fact, for years, reports have swirled of some people experiencing changing weight while taking certain ...