Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Recently, an acquaintance of mine got into mindfulness meditation and is now spreading the gospel that meditating every day has not only made her happier and more productive, it’s even helped her heal ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold activities of meditations, mindfulness, talks and retreats for students, faculty ...

While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can really help with. By better understanding when mindfulness is the ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

It seems like everyone’s rolling out their yoga mats, Instagramming "be mindful, be here now" messages, and drinking the metaphorical (green) Kool-Aid. But just because wellness has officially reached ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.