Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

If you're having trouble falling asleep at night, can't ever seem to relax lately, or are just looking for a better way to unwind at the end of the day, meditation can be a saving grace. And if you ...

I’m not sure how many days we are into this “15 days” thing. Frankly, I’m not really sure what day of the week it is. As we collectively lose our grip on reality and socialization and increasingly ...

The wellness app is offering free meditation resources. As communities worldwide have become increasingly homebound due to the novel coronavirus, healthcare professionals have rushed to the front ...

Dealing with our new, often stark, reality can be a little too much at times. That's why mindfulness and meditation company Headspace, in partnership with Governor Andrew Cuomo's office, is offering ...

The National Museum of Asian Art's Tibetan Buddhist Shrine Room, from the Alice S. Kandell Collection Arthur M. Sackler Gallery / Gift from Alice S. Kandell After weeks—or months—of sheltering in ...

So yes, technically you can meditate for free anywhere, but most of us aren't great at it. It helps to have a guide, and the support of a full classroom (and it also helps if that classroom happens to ...