Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work ...

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Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...

Forget your standard squat – the zombie squat hits your quads harder, builds upper-back endurance and improves posture.

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...

"I don't have to go to the gym anymore." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Do you want to know the ...