No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron weights with handles offer a simple yet effective way to burn calories, build ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Actor Jason Momoa said his go-to workout for a strong core is kettlebell training. He also uses resistance bands as a portable way to stay fit while filming. For cardio, he opts for sports like boxing ...