A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs ...

Finding a workout buddy can make all of the difference when it comes to motivation. “Having someone there with you not only keeps you accountable, but it’s more fun, too.

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

People are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau inspires people to stay informed on ...

Get ready to sweat with Watch With Us' favorite YouTube fitness and workout channels — these content creators will make you ...

I like working out as much as the next wellness-obsessed person, but I also really, really like sleep (I need at least eight hours of shut-eye a night or no amount of coffee will cure my grumpiness).

NASHVILLE, TENNESSEE, UNITED STATES, March 21, 2024 /EINPresswire.com/ -- In the realm of Inspirational Country music, Steve Bridgmon stands out not only for his ...