Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Each night, I like to read my book in bed before I go to sleep. It's relaxing and helps prepare me for a ...

If there's one thing I'll always tell readers, or consumers curious about better sleep—it's this: your pillow matters more than you think. The wrong one can misalign your spine, trap heat, or collapse ...

I remember the first time I shopped for pillows. I was moving into my first apartment, and I made the trek to my local Bed, Bath, and Beyond to upgrade from the hand-me-down pillows I used in my dorm.