The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist
The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on Men's Fitness. Most guys walk into the gym and head straight for the chest ...
The anterior muscles of the forearm consist of three layers, the superficial, intermediate, and deep flexors. All three layers are located in the flexor compartment. Among the superficial muscles is ...
Karsten Knobloch, Plastic, Hand and Reconstructive Surgery, Hanover Medical School, Carl-Neuberg-Str. 1, 30625 Hanover, Germany; kknobi{at}yahoo.com Background: Tendinopathy of the flexor carpi ...
Correspondence to Dr Roger Hawkes, European Tour Performance Institute, European Tour, Wentworth Drive Virginia Water, Surrey GU25 4LX, UK; RAH{at}wkes.eu The extensor carpi ulnaris (ECU) muscle plays ...
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The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist
Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with training the muscles you can flex in the mirror. But, it often means ...
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