With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Not all muscle groups are created equal—especially when women are judging. Jeff Cavaliere, C.S.C.S., and Jesse Laico of Athlean-X shared a video for guys who want to look more jacked—and more ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

A woman forced to call a team of plumbers to fix a leak in her home had an unexpectedly wholesome interaction—and gained some new clients. Powerlifter and bodybuilder Katie Salerni, 27, who posts to ...