Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

Eating two ounces of almonds daily modestly reduced pain, helped maintain muscle strength and reduced muscle damage after exercise in occasionally active, healthy weight or mildly overweight adults ...

If you grew up in an Indian household, you probably remember your mom chasing you around with a handful of soaked almonds every morning. Back then, it felt like a mini punishment before school. But ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Almonds are full of great nutrients but people often question whether or not to eat them with the skin on. Both have long-standing traditions and health claims. Knowing how each impacts nutrition and ...