Yoga isn’t really my jam. My experience is limited to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa flow during marathon training (too boring), and a couple of hip-hop yoga ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

GREEN Mother and daughter Amie and Lauren Jones and a friend Nicole Fahrney were enjoying a sunny, cool morning outside on the lawn of the Twisted Olive on Oct. 17. All three had their masks on and ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

NEW YORK, March 28 (Reuters Life!) - An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. But if ...

ONALASKA, Wis. (WKBT) -- Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...