and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done regularly ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

In our search for the best online broker for beginners, Forbes Advisor evaluated ... including Fidelity’s own fee-free funds and those with low minimum investment requirements.

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

Rosh Hashanah services The Classroom Thrift Shop, 4301 Tyson Ave., sponsored by the women of Temple Menorah Keneseth Chai, ...

The best credit cards for beginners should be easy to acquire and feature reasonable terms and conditions, but that doesn’t mean you have to set the bar low. Beginner credit cards aren’t ...