Polycystic Ovarian Disease (PCOD), also called Polycystic Ovary Syndrome (PCOS), affects millions of women worldwide. It often causes symptoms like irregular periods, weight gain, acne, and ...

Insulin resistance is when your cells begin to lose their ability to use insulin efficiently. Forty percent of young and middle-aged U.S. adults have this condition. Many supplements sold to improve ...

Beverages play a significant role in our daily diet, ranging from water and tea to sugary drinks and alcohol. While many drinks are hydrating and beneficial, some can negatively impact health, ...

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

​Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications but ...

Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.