The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

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Year in and year out, there are two constants in the Chanhassen boys tennis program. Roster spots on varsity are always competitive, and someone can really play some tennis up top in the line-up. The ...

Novak Djokovic has invited tennis fans to complete a new flexibility challenge. The inspiration for this challenge was a filming scene during his recent 60 Minutes interview. Djokovic continues to ...

ROGER FEDERER says having flexibility will be the key to his life after he finally decides to hang up his racket. Now in his 21st year as a professional, Federer continues to put off ‘Father Time’ as ...