With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

Forearm pain can happen for many reasons, such as an injury, overuse, nerve entrapment, and arthritis. Treatment depends on the cause. However, applying warm or cool packs, taking pain relief ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Army private Shamika Burrage was lucky to survive a motor vehicle ...

Reed (forearm) has been ruled out for the remainder of Sunday's contest with the Colts. Reed made a first-half exit after attempting to make a third-down stop, and the forearm injury is severe enough ...