Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

Discover Comprehensive Care for Back Pain at Aligned Integrated Health Scottsdale, United States – December 12, 2025 / Aligned Integrated Health: Dr. Daniel Gerwig, D.C. / At Aligned Integrated Health ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

A rise in cases among young adults is linked to increased screen time and sedentary lifestyles, highlighting the need for preventive care. Provided by GIB As temperatures drop, more people are ...

The number of people who suffer from back pain is expected to jump by 36% over the next three decades. That’s from a new study from the University of Hawaii that found heart conditions, hypertension, ...