I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...
Instructor: Heather Corey, of Frederick, who has been a dancer her whole life. She is certified as a Level 4 Essentrics instructor — the only in the state and one of two in the nation. Corey is also a ...
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