For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan ... or rowers. Beginners should aim for four cardio ...

The first time you do this workout, choose a light starting weight (on the machines, you’ll do this by placing the pin in the weight stack). If the weight still feels easy to move at the end of ...

Workouts you ... of calisthenics is how beginner-friendly yet scalable it is, because it relies on simple movements that require little to no equipment, making it easy to start anytime, anywhere, ...

One of the fitness training support managers, Alyssa Latham joins News 12’s Amelia Greer in the studio for an easy full-body workout. Here’s a look at some beginner workouts you can take into ...

It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional stage—after all, there’s a legitimate barre in the studio, and it seems to ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.