Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...

It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a ...

Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Read this before you stock up on tinned fish.