Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day. The class ...

Running is an amazing form of cardiovascular exercise. It can help you stay fit, build your endurance, strengthen muscles and bones, and burn excess body fat. You don’t need much kit, either – just ...

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In these dog days, ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...

When the mercury rises and the temperatures soar, keep cool while staying active with this low intensity workout to do indoors, such as any Planet Fitness location. National Lead Trainer for Planet ...