Most serious athletes have spent some time in cold-water immersion therapy, whether taking an ice bath after football practice or hopping in a nearly frozen stream after a long trail run. Cold plunge ...

Bottom Line: The best water chiller for ice baths, this model can cool up to 500 gallons of water and is versatile enough to cool fish water tanks and hydroponics as well. Pros: This 1.5-horsepower ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...

Stepping into an ice-cold shower may seem like a rough way to start the day, but some research suggests it could benefit your health. Known as cold water immersion, or cold water therapy, the practice ...