Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

New research from Murdoch University has found a technique for calming your nervous system using a heart rate monitor, can significantly reduce symptoms of both PTSD and chronic pain. Published in the ...

What are some of your earliest scent-based childhood memories? In Remembrance of Things Past, Marcel Proust famously describes the ability of a distinctive smell to bring back a wave of long-forgotten ...

For most people, telling themselves to calm down in the face of a crisis only increases their level of distress. We all know that keeping ourselves calm will help us to think more clearly and deal ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...