WE DIDN’T NEED A SWOLE POP-TART WITH BUFF ARMS

GET THIS MONSTROSITY AWAY FROM ME!
Yahoo

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer.

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...
Los Angeles Times

Michelle Obama’s buff arms: a how-to guide

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The answer: tricep pushdowns and hammer curls. The question: how to get ...
Business Insider

7 of the best exercises to build arm muscle, according to a personal trainer

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...
Us Weekly

This College Football Referee With Superbuff Arms Was the Real Star of the National Championship Game: Meet Mike Defee

A surprising star of the game! During the college football national championship game between the Clemson Tigers and the Alabama Crimson Tide on Monday, January 8, referee Mike Defee stole the show ...