SCIO — The class “Body Toning and Aerobics” will be offered in Scio at the ZCBJ Hall, 38704 S. Main St., beginning Monday, Jan. 9. This class is designed to tone and strengthen all major muscle groups ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

The Sterling Regional MedCenter Wellness Services Department is offering a “Body Sculpting and Toning Class.” The class is intended for people of all ages. The series will be taught by Angie Myers, ...

The LIT Method uses a rowing machine and mat work to tone the entire body What Is It: The LIT Method (LIT stands for “low impact training”) mixes up cardio on a rowing machine with mat work and ...

The top moves you can do anywhere, brought to you by Anna Kaiser and Karlie Kloss, the Tone It Up girls, Emily Skye, and more. Even when you have the best intentions of making it to spin class, ...

At Rex Wellness Center, the TRX Suspension Class is designed to help the body defy gravity. Straps may be holding the body up, class instructor Katherine Baldwin said it is essentially “you holding up ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be low ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.