While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor before beginning any new exercise routine. Each body is unique, and some ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel ... Phillipa Cherryson is senior digital editor for ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

[email protected] or [email protected]. The deadline is noon Wednesday for inclusion in that week’s list. PERI TO MEET: The Public Employee Retirees (P.E.R.I.) of Mahoning County Chapter ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

Main St., is offering a beginner yoga class, every other Monday ... Jammie Allen 574-564-6979. • Rittenhouse Senior Living, 4300 Cleveland Ave., Michigan City, 2 to 3 p.m. CDT every third ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...