"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Two years ago, a friend convinced Myra Woods to try a Spinning class at the Schenectady YMCA. Woods wasn’t sure she could do it. At age 55, she was in excellent health and did regular workouts at the ...

Celebrity trainer Mandy Ingber is back dishing up her best fitness tips, and this time it's all about spinning. Sure, walking into a spinning class can be intimidating. But with Ingber's five insider ...

Spinning is one of the most popular exercise classes on the fitness scene. But there could be reason for some first timers, at least, to be wary of the high-intensity workout. In a study researchers ...

I took a spin class with Ana Prados at the University of Massachusetts Recreation Center on a recent Saturday at noon and I will definitely be going back. I usually spend my Saturday mornings lounged ...

This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...